Is Quaker Rice Crisps Variety Pack Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk chocolate chips
dry whole milk
contains milk, soy
milk
sweetened condensed milk
natural and artificial flavor
natural flavor

milk chocolate chips

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

QUAKER RICE CRISPS APPLE CINNAMON: WHOLE GRAIN BROWN RICE FLOUR, SUGAR, DEGERMINATED MILLED CORN, CORN MALTODEXTRIN, NATURAL FLAVOR, SALT, CINNAMON, SUNFLOWER OIL, SOY LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM, TOCOPHEROLS (PRESERVATIVE). CONTAINS SOY INGREDIENTS. QUAKER RICE CRISPS CARAMEL: WHOLE GRAIN BROWN RICE FLOUR, SUGAR, DEGERMINATED MILLED CORN, CORN MALTODEXTRIN, SWEETENED CONDENSED MILK (MILK, SUGAR), INVERT SUGAR, SALT, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, SOY LECITHIN, CARAMEL COLOR, SUCRALOSE, ACESULFAME POTASSIUM, TOCOPHEROLS (PRESERVATIVE). CONTAINS MILK AND SOY INGREDIENTS. QUAKER RICE CRISPS CHOCOLATE: WHOLE GRAIN BROWN RICE FLOUR, DEGERMINATED MILLED CORN, SUGAR, CORN MALTODEXTRIN, INVERT SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SUNFLOWER OIL, MILK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, DRY WHOLE MILK, COCOA BUTTER, SOY LECITHIN, VANILLIN [ARTIFICIAL FLAVOR]), COCOA POWDER, SALT, SOY LECITHIN, SUCRALOSE, TOCOPHEROLS (PRESERVATIVE), ACESULFAME POTASSIUM. CONTAINS MILK AND SOY INGREDIENTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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