Is QUAKER, SANDWICH BISCUITS, OAT & YOGURT, VANILLA, OAT & YOGURT, VANILLA Vegetarian?

Ingredients

WHOLE GRAIN ROLLED OATS, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OIL (PALM AND CANOLA OILS WITH TBHQ ADDED TO PRESERVE FRESHNESS), DEXTROSE, CRISP RICE (RICE FLOUR, SUGAR, SALT, MALTED BARLEY EXTRACT), SUNFLOWER OIL WITH TOCOPHEROLS ADDED TO PRESERVE FRESHNESS, DRIED NONFAT YOGURT [HEAT-TREATED AFTER CULTURING] (CULTURED NONFAT MILK), NONFAT DRY MILK, WHOLE WHEAT FLOUR, NATURAL FLAVOR, FRUCTOOLIGOSACCHARIDE, CORN SYRUP, HONEY, SOY LECITHIN, SALT, MODIFIED CORN STARCH, SODIUM BICARBONATE, AMMONIUM BICARBONATE, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, LACTIC ACID.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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