Is Quaker Select Starts Low Sugar Instant Oatmeal (4-1.23 Oz Strawberries & Cream, 6-1.23 Oz Peaches & Cream) 12.3 Ounce 10 count Box Dairy Free?

Ingredients

Strawberries & Cream Whole Grain Rolled Oats, Sugar, Flavored And Colored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention) Artificial Strawberry Flavor, Citric Acid, Red 40), Maltodextrin, Partially Hydrogenated Soybean Oil, Salt, Calcium Carbonate, Whey, Sodium Caseinate, Guar Gum, Artificial Flavor, Oat Flour, Niacinamide, Reduced Iron, Vitamin A Palmitate, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, One Of The B Vitamins Adds A Dietarily Insignificant Amount Of Trans Fat, Contains Milk , This Contians 5G Sugar, Our Corresponding Fruit & Cream Flavor Contains 12G, Peaches & Cream Whole Grain Rolled Oats, Flavored Fruit Pieces (Dehydrated Apples (Treated With Sodium Sulfite To Promote Color Retention), Artificial Peach Flavor, Citric Acid, Annatto Color), Guar Cum, Sucralose, Corn Syrup Solids, Dipotassium Phosphate, Mono And Diglycerides, Artificial Color, Folic Acid, Soy Lecithin, One Of The B Vitamins Adds A Dietarily Insignificant Amount Of Trans Fat, Contains Milk And Soy , This Contains 5G Sugar, Our Corresponding Fruit & Cream Flavor Contains 12G Sugar

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products