Is Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet Low FODMAP?
Description
Quaker Select Starts Protein Banana Nut is a popular choice among oatmeal enthusiasts due to its delightful taste. With people claiming to consume oatmeal 3-4 times a week, this product has gained a loyal following. However, no specific opinions were provided regarding what people think about this particular product. Available in a convenient 6-pack paper packet, each weighing between 2.15 ounces and 1.29 ounces, this oatmeal is a convenient and satisfying option for those seeking a delicious breakfast or snack.
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Why it's a maybe for low FODMAP
- natural flavor
- freeze dried bananas
- banana flake powder
- whey protein concentrate
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Quaker Select Starts Protein Banana Nut is a popular choice among oatmeal enthusiasts due to its delightful taste. With people claiming to consume oatmeal 3-4 times a week, this product has gained a loyal following. However, no specific opinions were provided regarding what people think about this particular product. Available in a convenient 6-pack paper packet, each weighing between 2.15 ounces and 1.29 ounces, this oatmeal is a convenient and satisfying option for those seeking a delicious breakfast or snack.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Sugar, Whey Protein Concentrate, Walnuts Coated With Rosemary Extract (Contains Sunflower Oil), Freeze Dried Bananas, Whey Protein Isolate, Salt, Banana Flake Powder, Natural Flavor, Maltodextrin, Soy Lecithin, Modified Corn Starch, Whole Grain Rolled Oats, Modified Corn Starch
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
Quaker Select Starts Protein Banana Nut (6 - 2.15 Ounce) 12.9 Ounce 6 Pack Paper Packet is available at 22 retailers
About this product
Cereal · Pouch