Is Quaker Select Starts Protein Express On The Go Cup Protein - Cranberry Almo... Dairy Free?

Ingredients

Whole Grain Rolled Oats Potassium Sugar, Whey Protein Concentrate, Total Almonds, Dried Cranberries, Whey Protein Isolate, Salt, Maltodextrin R Natural Flavor, Rice Flour, Vegetable Oils (Sunflower, Canola, Safflower Oil, Almond Oil), Soy Lecithin, Contains Almond, Milk And Soy

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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