Is Quaker® Sweet & Spicy Rice Crisps Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean
soy protein
fructose dried soy sauce

soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Whole Grain Brown Rice Flour, Corn Grits, Vegetable Oil (Canola and/or Sunflower Oil), Sugar, Salt, Corn Maltodextrin, Fructose Dried Soy Sauce (Soybean, Salt), Hydrolyzed Corn and Soy Protein, Vinegar Solids, Onion Powder, Garlic Powder, Spices, Natural Flavor, Paprika Extract (Color), Yeast Extract, Tocopherols (to Preserve Freshness).

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