Is Quaker Yogurt Bar Vegan?
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Ingredients
Wola Whole Grain Rolled Oats, Rolled Whole Wheat, Brown Sugar, Vegetable Oil, Invert Sugar, Dried Ney Blend, Baking Soda, Natural Flavour, Modified Milk, Yogurt Coating (Sugar, Modified Palm Tuel And Modified-palm Oil Modified Milk , Yogurt Powder, Soy Lecithin, Natural Flavour, Colour, Citric Acib Salt), Whole Grain Brown Rice Crisps (Whole Grain Brown Rice Flour, Sugar, Barley Malt, Salt, Mixed Tocopherols), Agiose Inert Sugar, Glycerin, Shortening (Canola Oil, Modified Palm And Palm Kernel Oils), Modified Ingreue S Glucose Solids, Sorbitol, Salt, Soy Legithin, Bht, Citric Acid, Water, Ws Uacat, Milk, Soy, Barley, May Contain Peanuts And Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.