Is Quality Street Carton Vegetarian?

Ingredients

Sugar, Glucose Syrup, Cocoa Mass, Vegetable Fats (Palm, Rapeseed, Sunflower, Coconut, Mango Kernel/ Sal/ Shea), Sweetened Condensed Skimmed Milk (Skimmed Milk, Sugar), Cocoa Butter, Dried Whole Milk, Glucose-Fructose Syrup, Coconut, Lactose and Proteins from Whey (from Milk), Whey Powder (from Milk), Hazelnuts, Skimmed Milk Powder, Butter (from Milk), Emulsifiers (Sunflower Lecithin, E471), Flavourings, Butterfat (from Milk), Fat-Reduced Cocoa Powder, Salt, Lactic Acid, Milk Chocolate contains Milk Solids 14% minimum, Milk and Dark Chocolates contains Vegetable Fats in addition to Cocoa Butter

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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