Is QUALITY YOU CAN SEE, LEMON FILLED DONUTS Low FODMAP?

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: CORNSTARCH, DOUGH CONDITIONER (SOY FLOUR, WHEY, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, LECITHIN, SODIUM STEAROYL LACTYLATE, GUAR GUM, CALCIUM PROPIONATE, SOY OIL, ASCORBIC ACID, EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, ENZYMES), YEAST, SOYBEAN OIL, CALCIUM CARBONATE, CALCIUM SULFATE, VEGETABLE GUM (AGAR LOCUST BEAN GUM), DEXTROSE, SODIUM PHOSPHATE, MALTODEXTRIN, MONO- AND MALTODEXTRIN, MONO-AND APPLE FILLING CONTAINS: WATER, CORN SYRUP, MODIFIED FOOD STARCH, APPLES, CONTAINS 2% OR STARCH, APPLES, CONTAINS 2% OR LESS OF THE FOLLOWING:, CITRIC ACID, SALT, SPICES, SORBATE SODIUM BENZOATE AND SODIUM PROPIONATE (PRESERVATIVE) POTASSIUM, MALTITOL SYRUP

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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