Is Quantum Health TheraZinc Peppermint Flavor Spray Immune Boosting Dietary Supplement Low FODMAP?

Ingredients

Zinc (From Zinc Gluconate), Proprietary Blend (Purified Water, Zinc Gluconate, Vegetable Glycerin, Soy Lecithin, Peg-40 Castor Oil, Menthol, Peppermint Oil, Clove Bud Oil, Slippery Elm Extract, Stevia Extract, Echinacea Extract, Elderberry Extract, Wild Cherry Bark Extract)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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