Is Quantum Health TheraZinc Peppermint Flavor Spray Immune Boosting Dietary Supplement Vegetarian?
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Ingredients
Zinc (From Zinc Gluconate), Proprietary Blend (Purified Water, Zinc Gluconate, Vegetable Glycerin, Soy Lecithin, Peg-40 Castor Oil, Menthol, Peppermint Oil, Clove Bud Oil, Slippery Elm Extract, Stevia Extract, Echinacea Extract, Elderberry Extract, Wild Cherry Bark Extract)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.