Is QUARTERED POTATO SKINS, CHEDDAR & BACON Low FODMAP?

Ingredients

POTATO SHELLS (BAKED POTATO SHELL, CANOLA OIL [MAY CONTAN TBHQ AND CITRIC ACID] AND/OR SOYBEAN OIL [NON-HYDROGENATED]), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), BACON (BACON CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN: SUGAR, BROWN SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATE), SHARP CHEDDAR CHEESE SAUCE (CHEESE WHEY, WATER, PALM OIL MODIFIED TAPIOCA STARCH, MODIFIED FOOD STARCH, CHEDDAR CHEESE [MILK CULTURES, SALT, ENZYMES], MALTODEXTRIN, SODIUM PHOSPHATE, SALT, VINEGAR, SODIUM STEAROYL LACTYLATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, MONO- & DIGLYCERIDES, PHOSPHORIC ACID, ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR), PASTEURIZED PROCESS CHEDDAR STYLE CHEESE (CULTURED MILK, WATER, CREAM, BUTTERMILK, SODIUM PHOSPHATE, SALT, VEGETABLE COLOR, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING), WHEAT STARCH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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