Is que cola Vegetarian?
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Ingredients
carbonated water, sugar, colour (150d), food acid (338), caffeine, natural flavour, contains caffeine, made in australia, 100% australian owned, for best before date see neck of bottle, tru blu beverages pty ltd 43 mons street condell park nsw 2200 freecall: 1800 289 135 nuitritonn servings perpachs s average qliantity energh proten fat-total - saturated carbohyorate - sugars sodium percentage dal an auerage adult daily intakesma depending on ors que tm is a trademark of tru blu beverages pease do not lier recycleque cola
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.