Is Queen Cheese Pesto Cream Cheese Vegan?

Ingredients

Calcium, iron, potassium, Organic cashews, water, organic parsley, organic basil, organic coconut oil, organic olive oil, sea salt, organic cabbage brine, organic lemon juice, organic chickpea miso paste, organic vinegar, organic yeast, bacterial culture, organic spices. Contains: cashews.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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