Is Queen of Hearts Zesty Caesar Hemp Seed Superfood Dressing, Zesty Caesar Vegan?
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Ingredients
COLD-PRESSED HEMP SEED OIL, COLD-PRESSED SUNFLOWER SEED OIL, HEMP HEARTS, ORGANIC APPLE CIDER VINEGAR, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), ORGANIC LEMON JUICE, GARLIC, HEMP PROTEIN, SHALLOT, CHIVES, GARLIC POWDER, ONION POWDER, BLACK PEPPER, SEA SALT, SUNFLOWER LECITHIN.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.