Is Queen St. Bakery Gluten Free Chia Charcoal Bread Low FODMAP?

Ingredients

Water, Chia Flour, White Bean Flour, Potato Starch, Inulin Fibre, Xanthan Gum, Flax Meal, Liquid Whole Egg, Honey. Yeast, Cultured Rice Flour, Vegetable Carbon, Citrus Fibre, Salt, Guar Gum. Contains Eggs

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Queen St. Bakery Gluten Free Chia Charcoal Bread is available at 4 retailers

About this product

Bread · Loaf