Is Queen St. Bakery Superfood Bagels Cinnamon Raisin Vegetarian?

Ingredients

Water, Sorghum flour, Millet flour, Tapioca starch, Gluten free oat flour, Raisin, Psyllium husk, Olive oil, Ground white chia seed, Vegetable oil, Yeast, Vinegar, Cultured rice flour, Salt, Pure maple syrup, Baking powder, Cinnamon.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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