Is Dave's Killer Bread Raisin' The Roof! Organic Breakfast Bread, Cinnamon Raisin Loaf, 18 Oz Vegetarian?

Ingredients

Organic Wheat (Organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Raisins, Organic Raisins the Roof Grain and Seed Mix (Organic Rolled Oats, Organic Rolled Wheat, Organic Whole Flax Seeds, Organic Brown Sesame Seeds, Organic Sunflower Seeds), Organic Cane Sugar, Organic Cinnamon Bits (Organic Cane Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Yeast, Organic Wheat Gluten, Contains 2% or Less of Each of the Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Organic Acerola Cherry Powder.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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