Is Dave's Killer Bread Raisin' The Roof! Organic Breakfast Bread, Cinnamon Raisin Loaf, 18 Oz Vegan?

Ingredients

Organic Wheat (Organic Whole Wheat Flour, Organic Wheat Flour), Water, Organic Raisins, Organic Raisins the Roof Grain and Seed Mix (Organic Rolled Oats, Organic Rolled Wheat, Organic Whole Flax Seeds, Organic Brown Sesame Seeds, Organic Sunflower Seeds), Organic Cane Sugar, Organic Cinnamon Bits (Organic Cane Sugar, Organic Wheat Flour, Organic Cinnamon, Organic Sunflower Oil), Yeast, Organic Wheat Gluten, Contains 2% or Less of Each of the Following: Organic Expeller Pressed Canola Oil, Sea Salt, Organic Vinegar, Organic Cultured Wheat Flour, Enzymes, Organic Acerola Cherry Powder.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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