Is Queen St. Bakery Superfood Bread With Benefits Vegan?
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Ingredients
Water, Potato Starch, Arrowroot Flour, White Bean Flour, Tapioca Fiber, Sorghum Flour, Apple Cider Vinegar, Agave Syrup, Baking Powder, Yeast, Millet Seed, Xanthan Gum, Cultured Rice Flour, Olive Oil, Sunflower Lecithin, Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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