Is Queen St. Bakery Supergrain Sourdough Bread Gluten Free?
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Ingredients
Water, Sourdough (sorghum Flour, Water), Fiber Mix (tapioca Fiber, Ground White Chia Seed, Psyllium Husk), White Bean Flour, Arrowroot Flour, Tapioca Starch, Potato Starch, Apple Cider Vinegar, Yeast, Agave Syrup, Extra Virgin Olive Oil, Cultured Rice Flour, Xanthan Gum, Low Sodium Baking Powder, Salt.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.