No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Queen Unicorn Confetti Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, sweet flavor with small crunchy bits provides a colorful, slightly gritty texture that contrasts soft baked goods. Commonly used to decorate cakes, cupcakes, cookies, and ice cream for visual appeal. Reviewers frequently note vibrant colors, easy application, occasional clumping in packaging, and a pronounced sweet taste and consistent crunch.

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Ingredients

Sugar, modified corn starch, rice flour, starches (potato, corn), partially hydrogenated canola oil, palm fat, cocoa butter, glucose syrup (corn or wheat), plant extracts (spirulina, safflower), colours (101, 100, 163, 160a, 141, 133), thickener (413), natural flavouring, vegetable concentrates (radish, sweet potato), anti-caking agent (553), fruit concentrates (lemon, cherry, apple).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Candy · Granule

Flavor
SweetFruity
Texture
Crunchy
Commonly used for
BakingGarnishingToppingSnacking
Low FODMAP? Queen Unicorn Confetti | Spoonful