Is Queso Blanco Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized milk
nonefat milk
cheese cultures
cheddar cheese

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

nonefat milk

cheese cultures

cheddar cheese

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

WATER, NONEFAT MILK, MODIFIED FOOD STARCH, VEGETABLE OIL (SOYBEAN OIL AND/OR CANOLA OIL AND/OR SUNFLOWER OIL), JALAPENO PEPPER, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SODIUM PHOSPHATE, CONTAINS 0.5% OR LESS OF LACTIC ACID, DISTILLED VINEGAR, MONO- AND DIGLYCERIDES, RED BELL PEPPER, CELLULOSE GUM, NATURAL FLAVOR, YEAST EXTRACT, ACETIC ACID, BETA CAROTENE (COLOR).

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