Is Queso Tell Me More Tex Mex-Style Cheddar Sauce Over Shells Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

green chiles
paprika
tomatoes

green chiles

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GOODLES SHELLS (WHEAT FLOUR,, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]),, QUESO CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT], CANOLA OIL, WHEY, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, LACTIC ACID,, TOMATOES, GREEN CHILES, SORBIC ACID, SODIUM ALGINATE, XANTHAN GUM, GROUND CUMIN, ANNATTO [COLOR], ONIONS, GARLIC, PAPRIKA [COLOR]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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