Is Queso Tell Me More Tex Mex-Style Cheddar Sauce Over Shells Low FODMAP?

Ingredients

GOODLES SHELLS (WHEAT FLOUR,, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]),, QUESO CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT], CANOLA OIL, WHEY, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, LACTIC ACID,, TOMATOES, GREEN CHILES, SORBIC ACID, SODIUM ALGINATE, XANTHAN GUM, GROUND CUMIN, ANNATTO [COLOR], ONIONS, GARLIC, PAPRIKA [COLOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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