Is Daiya Foods Cheeze Sauce, Cheddar Style, 14.2 oz, 8 Packets Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Daiya Foods offers a vegan cheese sauce in a convenient squeeze pouch. This cheddar-style sauce is free from animal products, making it suitable for vegans. It is also non-GMO project verified and does not contain any artificial flavors, colors, or preservatives. The sauce can be enjoyed on various dishes like veggies, pasta, and tacos, and it can even be used to make a vegan queso. Unfortunately, there is no information available about what people think of this specific product.

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Why it's a maybe for low FODMAP

pea protein
natural flavors

pea protein

Dietitian note

Pea protein powders or shake mixes can be high or low FODMAP depending on the brand and other ingredients. Please test personal tolerance with small servings when symptoms are under control.

Note by Vanessa Vargas, RDN, LDN

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, coconut oil, expeller pressed safflower oil, modified potato starch, salt, less than 2 percent of: pea protein, cane sugar, annatto (for color), yeast extract, calcium phosphate, sodium alginate, lactic acid, natural flavors.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.