Is Queso Tell Me More Tex Mex-Style Cheddar Sauce Over Shells Gluten Free?

Ingredients

GOODLES SHELLS (WHEAT FLOUR,, CHICKPEA PROTEIN, WHEAT PROTEIN, NUTRIENTS EXTRACTED FROM [BROCCOLI, SPINACH, KALE, PUMPKIN, SWEET POTATO, SUNFLOWER SEED, CRANBERRY, CHLORELLA, MAITAKE MUSHROOM, SHIITAKE MUSHROOM]),, QUESO CHEESE SAUCE (WATER, CHEDDAR CHEESE [CULTURED MILK, SALT], CANOLA OIL, WHEY, NONFAT DRY MILK, MILK PROTEIN CONCENTRATE, NATURAL FLAVOR, SALT, DISODIUM PHOSPHATE, LACTIC ACID,, TOMATOES, GREEN CHILES, SORBIC ACID, SODIUM ALGINATE, XANTHAN GUM, GROUND CUMIN, ANNATTO [COLOR], ONIONS, GARLIC, PAPRIKA [COLOR]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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