Is Rico's Premium Salsa de Queso Adged Cheddar Cheese Sauce 15 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • whey

whey

Dietitian note

Whey is the liquid by-product of cheese-making. FODMAP levels of whey and whey-based products depend on the amount of lactose left over from processing and whether lactase enzyme has been added to break it down. Unless marked as low FODMAP or lactose free, we recommend limiting whey-based products during the elimination phase.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • hemp protein
  • egg protein
  • sacha inchi protein

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Description

Ricos Premium Salsa de Queso Aged Cheddar Cheese Sauce is a 15 oz product that has received mixed feedback regarding the condition of its cans upon arrival. While some people believe the cans were damaged, others think they were in fine condition. These differing opinions suggest a potential issue with the packaging or shipping process. However, no additional information is available about the product details or overall customer satisfaction.

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Ingredients

Water, Whey, Modified Food Starch, Vegetable Oil (Soybean Oil And/Or Canola Oil And/Or Sunflower Oil), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Contains Less Than 1% Of: Distilled Vinegar, Maltodextrin, Sodium Phosphate, Natural Flavors, Monosodium Glutamate, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums)), Yeast Extract, Cultured Cream (Cream, Cultures), Lactic Acid, Citric Acid, Yellow 6, Yellow 5.

Check Rico's Premium Salsa de Queso Adged Cheddar Cheese Sauce 15 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 9 ingredients that contain dairy.

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Where to buy

Rico's Premium Salsa de Queso Adged Cheddar Cheese Sauce 15 oz is available at 11 retailers

AlbertsonsH-E-BHarris TeeterHy-VeeIGAJewel-OscoTargetUnited SupermarketsVitacostVonsWalmart

About this product

Sauce · Spreadable

Flavor
SavorySaltyButtery
Texture
CreamyOily
Commonly used for
DippingToppingSnacking