Is Rico's Premium Salsa de Queso Adged Cheddar Cheese Sauce 15 oz Low FODMAP?

Ingredients

Water, Whey, Modified Food Starch, Vegetable Oil (Soybean Oil And/Or Canola Oil And/Or Sunflower Oil), Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Salt, Contains Less Than 1% Of: Distilled Vinegar, Maltodextrin, Sodium Phosphate, Natural Flavors, Monosodium Glutamate, Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Stabilizers (Carob Bean And/Or Xanthan And/Or Guar Gums)), Yeast Extract, Cultured Cream (Cream, Cultures), Lactic Acid, Citric Acid, Yellow 6, Yellow 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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