Is Simply Delish Queso Dip 170g GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

sour cream
lime juice
lemon juice
cheddar cheese
lemon
cream
cream cheese
chilli powder
black pepper
jalapeno
white vinegar
+2 more

sour cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cream Cheese (32%) (Milk, Cream (Milk), Salt, Stabiliser (410, 412), Starter Culture), Canola Oil , Cheddar Cheese (16%) (Pasteurised Milk, Starter Cultures, Salt, Enzyme, Beta-Carotene, Tapioca Starch, Preservative (200)), Mayonnaise (Canola Oil, Egg, Mustard, Salt, White Vinegar, Lemon), Sour Cream (5%) (Cream (Milk), Culture), Green Capsicum, White Vinegar , Lemon Juice, Jalapeno, Lime Juice, Water, Salt, Coriander, Onion, Black Pepper, Chilli powder (0.05%), Chipotle, Preservative (202)

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