Is Quesos La Ricura Mexican Shred Blend Cheese Product, Mexican Shred Blend Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

cheese cultures
milk
mozzarella cheese
cheddar
milk protein
casein
dextrose
natural flavor
enzymes

cheese cultures

Dietitian note

Cheese is typically derived from milk (dairy) and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, PALM OIL, CASEIN (MILK PROTEIN), CHEDDAR AND MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, SODIUM ALUMINUM PHOSPHATE, NATURAL FLAVOR, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID (AS A PRESERVATIVE), TITANIUM DIOXIDE, APO-8-CAROTENAL, TURMERIC & ANNATTO EXTRACTS (COLOR), ANTI-CAKING BLEND (CORN STARCH, POTATO STARCH, CELLULOSE, DEXTROSE, GLUCOSE OXIDASE).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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