Is Quest Bar Peanut Butter Supreme Flavor Protein Bar, 2.12 Oz,1 Bar Vegan?
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Ingredients
Peanul Butter Flavour High Fibre Protein Bar With Sweeteners, , Protein Blend Milk Protein Isolate, Whe S, Bulking Agent Soluble Gluco Fibre, Peanuts, Water, Almonds, Emhritol, Palm Oil, Sea Salt, Colour (Calcium Carbonate), Swee Ners Sucralose, Steviol Glycosides, Allergy Advice: For Allergens See In Bold, Store In A Cool, Dry Place
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.