Is QuEST Cheese Crackers Zesty Ranch Flavored Vegan?

Ingredients

Polydextrose, Calcium Caseinate, Whey Protein Isolate, Butter (cream, Natural Flavor), Vegetable Oil (sunflower Oil, Canola Oil And/or Soybean Oil), Whole Oat Flour, Cheddar Cheese (milk Cheese Cultures, Salt, Enzymes), Buttermilk Powder, Whey Powder, Water, Salt. Contains Less Than 2% Of The Following: Onion Powder, Maltodextrin, Garlic Powder, Nonfat Milk Powder, Sour Cream (cream, Nonfat Milk, Cultures), Xanthan Gum, Tomato Powder, Soy Lecithin, Natural Flavors, Yeast Extract, Autolyzed Yeast Extract, Baking Soda, Locust Bean Gum, Gum Arabic, Malic Acid, Spice, Sugar, Lactic Acid, Turmeric Oleoresin (color), Annatto Extract (color). Contains Milk and soy.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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