Is QuEST Cheese Crackers Zesty Ranch Flavored Vegetarian?

Ingredients

Polydextrose, Calcium Caseinate, Whey Protein Isolate, Butter (cream, Natural Flavor), Vegetable Oil (sunflower Oil, Canola Oil And/or Soybean Oil), Whole Oat Flour, Cheddar Cheese (milk Cheese Cultures, Salt, Enzymes), Buttermilk Powder, Whey Powder, Water, Salt. Contains Less Than 2% Of The Following: Onion Powder, Maltodextrin, Garlic Powder, Nonfat Milk Powder, Sour Cream (cream, Nonfat Milk, Cultures), Xanthan Gum, Tomato Powder, Soy Lecithin, Natural Flavors, Yeast Extract, Autolyzed Yeast Extract, Baking Soda, Locust Bean Gum, Gum Arabic, Malic Acid, Spice, Sugar, Lactic Acid, Turmeric Oleoresin (color), Annatto Extract (color). Contains Milk and soy.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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