Is Quest Chili Lime Tortilla Protein Chips Vegetarian?
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Psyllium Husk, Salt, Contains Less Than 2% Of The Following: Onion Powder, Paprika, Spice, Chia Seed, Vinegar Powder, Lime Juice Powder, Sugar, Yeast, Citric Acid, Turmeric Oleoresin (Color), Paprika Extract (Color), Sunflower Lecithin, Calcium Carbonate, Yeast Extract, Stevia Sweetener,adds A Trivial Amount Of Added Sugar, Contains Milk, Processed In A Facility That Also Processes Soy And Wheat
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.