Is Quest Mac And Cheese Vegetarian?


Ingredients
Milk Proteins (whey Protein Isolate, Micellar Casein, Whey Protein Concentrate, Calcium Caseinate), Water, Polydextrose, Canola Oil, Glycerin, Eggs, Unsweetened Chocolate, Erythritol, Natural Flavors. Contains Less Than 2% Of The Following: Cocoa Butter, Citrus Fiber, Modified Cellulose Gum, Nonfat Dry Milk, Soy Lecithin, Salt, Guar Gum, Baking Soda, Sucralose, Cellulose Gum, Xanthan Gum. Contains: milk, eggs, soy. Processed in a facility that also processes peanuts, wheat, and tree nuts.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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