Is Quest® Nacho Cheese Tortilla Style Protein Chips, Nacho Cheese - Case of 8 - 1.1 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These nacho cheese-flavored tortilla-style protein chips deliver a pronounced savory cheese taste and a crisp, sturdy crunch. People commonly eat them as quick snacks, for dipping, or on-the-go. Customer reviews often mention consistent crunch and bold seasoning, with occasional comments about powdery residue and strong flavor intensity across multiple retailers.

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Why it's not low FODMAP

onion powder
wheat
soy
whey powder
tomato powder
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+2 more in the app

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Description

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Soluble Corn Fiber, Psyllium Husk, Salt, Contains Less Than 2% Of The Following: Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Romano Cheese (Milk, Cultures, Salt, Enzymes), Buttermilk Powder, Butter (Cream, Annatto), Tomato Powder, Onion Powder, Spice, Nonfat Milk, Whey Powder, Chia Seed, Paprika Extract (Color), Turmeric Extract (Color), Sunflower Lecithin, Calcium Carbonate, Yeast Extract, Steviol Glycosides (Stevia), Contains: Milk, Processed In A Facility That Also Processes Soy And Wheat

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.