Is Quest Nutrition Blueberry Muffin Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 4 Count Low FODMAP?
Description
Blueberry muffin style bar delivers pronounced fruit flavor and a moist, cake style texture with a dense, chewy bite. Reviews commonly cite noticeable sweetness, occasional artificial aftertaste, and variable moisture. Frequently eaten as a quick snack, breakfast substitute, travel item, or post-exercise bite by people seeking convenient, portable everyday options.
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Description
Blueberry muffin style bar delivers pronounced fruit flavor and a moist, cake style texture with a dense, chewy bite. Reviews commonly cite noticeable sweetness, occasional artificial aftertaste, and variable moisture. Frequently eaten as a quick snack, breakfast substitute, travel item, or post-exercise bite by people seeking convenient, portable everyday options.
Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Almonds, Water, Cocoa Butter, Erythritol, Natural Flavors, Dried Blueberries, Contains Less Than 2% Of The Following: Sea Salt, Cinnamon, Baking Soda, Sodium Caseinate, Cellulose Gum, Xanthan Gum, Steviol Glycosides (Stevia), Sucralose, Sunflower Lecithin, Contains Milk And Almonds, Processed In A Facility That Also Processes Eggs, Peanuts, Soy, Wheat, Other Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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