Is Quest Nutrition Protein Bar, Peanut Butter Supreme, 2.1 oz, 1 Bar [] Dairy Free?
![Quest Nutrition Protein Bar, Peanut Butter Supreme, 2.1 oz, 1 Bar []](https://storage.googleapis.com/spoonful_product_images_compressed/0888849000616-300x300.webp)
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Peanuts, Water, Almonds, Natural Flavors, Erythritol, Contains Less Than 2% Of The Following: Sea Salt, Sucralose, Steviol Glycosides (Stevia)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.