Is Quest Nutrition Sour Cream & Onion Protein Chips, Low Carb, Gluten Free, Potato Free, Baked, 8 Count Dairy Free?

Ingredients

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), HIGH OLEIC SUNFLOWER OIL, CALCIUM CASEINATE, CORN STARCH, NONFAT DRY MILK, PSYLLIUM HUSK, SALT. CONTAINS LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CREAM, NONFAT MILK, CULTURES), ONION POWDER, BUTTERMILK POWDER, GARLIC POWDER, SPICE, SOLUBLE CORN FIBER, NATURAL FLAVORS, CITRIC ACID, ACACIA GUM, CALCIUM CARBONATE, TURMERIC OLEORESIN (COLOR), SUGAR**, YEAST EXTRACT, STEVIA SWEETENER, SUNFLOWER LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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