Is Quest Nutrition Tortilla Style Protein Chips, Ranch, Low Carb, Gluten Free, Baked, 1.1 Ounce (Pack of 8) Vegetarian?
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Ingredients
Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Buttermilk Powder, Nonfat Milk, Psyllium Husk, Contains Less Than 2% Of The Following: Cheddar Cheese Powder (Cultured Milk, Salt, Enzymes), Tomato Powder, Onion Powder, Garlic Powder, Spice, Salt, Soluble Corn Fiber, Whey Powder, Chia Seed, Turmeric Extract (Color), Malic Acid, Sugar, Sunflower Lecithin, Calcium Carbonate, Yeast Extract, Steviol Glycosides (Stevia)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.