Is Quest Peppermint Bark Nutrition Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
contains less than 2% of the following: cocoa processed with alkali, sea salt, red edible glitter
cocoa processed with alkali
milk
milk protein isolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Water, Almonds, Erythritol, Palm Kernel Oil, Sodium Caseinate, Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Sea Salt, Red Edible Glitter (Gum Arabic, Radish Juice Concentrate (Color), Citric Acid), Sunflower, Soy Lecithin, Steviol Glycosides (Stevia), Contains Milk, Soy, Almonds,processed In A Facility That Also Processes Eggs, Peanuts, Wheat, Other Tree Nuts

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