Is Quest Protein Bar Cookies and Cream Flavoured Dairy Free?

Ingredients

Protein Blend (milk Protein Isolate, Whey Protein Isolate), Polydextrose (prebiotic Fiber), Almonds, Water, Natural Flavors, Cocoa Butter, Erythritol, Soluble Corn Fiber. Contains Less Than 2% Of The Following: Cocoa Processed With Alkali, Palm Kernel Oil, Sea Salt, Sodium Caseinate, Sunflower Lecithin, Xanthan Gum, Baking Soda, Stevia Sweetener, Sucralose. Contains: Milk, Almonds. Processed In A Facility That Also Processes Peanuts, Soy, Wheat, And Other Tree Nuts.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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