Is Quest Protein Chips Sour Cream & Onion Flavored Original Style Vegan?

Ingredients

Protein Blend (Milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Nonfat Dry Milk, Salt, Psyllium Husk, Contains Less Than 2% Of The Following: Sour Cream (Cream, Nonfat Milk, Cultures), Onion Powder, Buttermilk Powder, Garlic Powder, Spice, Soluble Corn Fiber, Natural Flavors, Citric Acid, Acacia Gum, Calcium Carbonate, Turmeric Oleoresin (Color), Sugar, Yeast Extract, Stevia Sweetener, Sunflower Lecithin, Adds A Trivial Amount Of Added Sugar

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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