Is Quest Protein Cookie Soft & Chewy Cookie Chocolate Chip Vegetarian?
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Ingredients
Chocolate Flavour Chips (20%) (chocolate Liquor (6%), Sweeteners (erythritol, Steviol Glycosides), Whey Protein Isolate (milk), Cocoa Butter (3%), Sodium Caseinate (milk), Emulsifier (lecithin [sunflower, Or Soybean*]), Sea Salt, Natural Flavours), Protein Blend (18%) (milk Protein Isolate, Whey Protein Isolate (milk)), Butter (cream (milk), Natural Flavour), Prebiotic Fibre (polydextrose), Palm Oil, Water, Calcium Caseinate (milk), Sweeteners (erythritol, Steviol Glycosides), Glycerin, Natural Flavours, Sea Salt, Emulsifier (lecithin [sunflower, Or Canola, Or Soybean*]), Raising Agent (sodium Bicarbonate), Thickener (xanthan Gum). Contains Milk, Soy. This product was manufactured in a facility that also processes Eggs, Wheat, Peanuts, and Almonds.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.