Is Quest Spicy Cheddar Cheese Crackers, Spicy Cheddar Cheese Dairy Free?

Ingredients

POLYDEXTROSE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, BUTTER (CREAM, NATURAL FLAVOR), WHOLE OAT FLOUR (CONTAINS WHEAT), VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY POWDER, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CORN MALTODEXTRIN, BUTTERMILK POWDER, XANTHAN GUM, NATURAL FLAVORS, SOY LECITHIN, PAPRIKA, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, GARLIC POWDER, SPICES, NONFAT MILK POWDER, OLIVE OIL, YEAST EXTRACT, SUNFLOWER OIL, ONION POWDER, SUGAR++, CITRIC ACID, BAKING SODA, LOCUST BEAN GUM, LACTIC ACID, TURMERIC OLEORESIN (COLOR), BEET POWDER (COLOR), PAPRIKA EXTRACT (COLOR), ROSEMARY OLEORESIN, ANNATTO EXTRACT (COLOR)., TT ADDS A TRIVIAL AMOUNT OF ADDED SUGARS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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