Is Quest Spicy Cheddar Cheese Crackers, Spicy Cheddar Cheese Vegan?

Ingredients

POLYDEXTROSE, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, BUTTER (CREAM, NATURAL FLAVOR), WHOLE OAT FLOUR (CONTAINS WHEAT), VEGETABLE OIL (CANOLA, SUNFLOWER, AND/OR SOYBEAN OIL), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY POWDER, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, CORN MALTODEXTRIN, BUTTERMILK POWDER, XANTHAN GUM, NATURAL FLAVORS, SOY LECITHIN, PAPRIKA, AUTOLYZED YEAST EXTRACT, TOMATO POWDER, GARLIC POWDER, SPICES, NONFAT MILK POWDER, OLIVE OIL, YEAST EXTRACT, SUNFLOWER OIL, ONION POWDER, SUGAR++, CITRIC ACID, BAKING SODA, LOCUST BEAN GUM, LACTIC ACID, TURMERIC OLEORESIN (COLOR), BEET POWDER (COLOR), PAPRIKA EXTRACT (COLOR), ROSEMARY OLEORESIN, ANNATTO EXTRACT (COLOR)., TT ADDS A TRIVIAL AMOUNT OF ADDED SUGARS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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