Is Quest Tortilla Style Protein Chips Spicy Sweet Chili Flavor Low FODMAP?
Description
Spicy sweet chili seasoning delivers a sweet-heat punch atop a crisp, sturdy tortilla-style chip; texture is crunchy with a surface that holds dips. Commonly eaten straight from the bag or paired with salsa, guacamole, or dips. Reviewers note bold flavor and crunchiness, with occasional comments about intense spice and aftertaste.
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Why it's not low FODMAP
- garlic powder
- onion powder
- milk
- wheat
- soy
- natural flavors
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Spicy sweet chili seasoning delivers a sweet-heat punch atop a crisp, sturdy tortilla-style chip; texture is crunchy with a surface that holds dips. Commonly eaten straight from the bag or paired with salsa, guacamole, or dips. Reviewers note bold flavor and crunchiness, with occasional comments about intense spice and aftertaste.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), High Oleic Sunflower Oil, Calcium Caseinate, Corn Starch, Natural Flavors, Sugar **, Psyllium Husk, Salt, Contains Less Than 2% Of The Following: Onion Powder, Garlic Powder, Tomato Powder, Paprika, Spice, Dried Soy Sauce (soybeans, Salt), Vinegar Powder, Spice Extract, Chia Seed, Soluble Corn Fiber, Citric Acid, Turmeric Oleoresin (color), Paprika Extract (color), Yeast Extract, Stevia Sweetener, Calcium Carbonate, Sunflower Lecithin. ** Adds A Trivial Amount Of Added Sugar. Contains: Milk, Soy. Processed In A Facility That Also Processes Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Chips · Piece