Is Quest Tortilla Style Protein Chips Vegetarian?
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Ingredients
Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Oil, Calcium Caseinate, Natural Flavours, Maltodextrin Soluble Corn Fibre, Corn Starch, Salt, Whey Powder, Buttermilk Powder, Psyllium Seed Husk, Cheddar Cheese Powder (cultured Milk, Salt, Microbial Enzymes), Yeast Extract, Romano Cheese Powder (milk, Bacterial Cultures, Salt, Microbial Enzymes), Butter, Tomato Powder, Onion Powder, Spice, Chia Seeds, Stevia Extract. Protein Blend (milk Protein Isolate, Whey Protein Isolate), Vegetable Oil, Calcium Caseinate, Corn Starch, Natural Flavours, Salt, Psyllium Seed Husk, Paprika, Yeast, Spice, Citric Acid, Yeast Extract, Sunflower Lecithin, Canola Lecithin, And/or Soy Lecithin, Calcium Carbonate, Onion Powder, Turmeric, Vinegar Powder, Lime Juice Powder, Gum Arabic, Sugar, Chia Seeds, Stevia Extract. Contains Milk and Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.