Is Quiche Florentine Alpha-Gal Friendly?
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Ingredients
FILLING: MILK, LIQUID WHOLE EGG, SPINACH, SWISS CHEESE, CREAM (MILK INGREDIENTS, DEXTROSE, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, CAROB BEAN GUM), MODIFIED CORN STARCH, ONIONS, SALT, SPICES, ONION POWDER. PASTRY: ENRICHED WHEAT FLOUR, VEGETABLE OIL SHORTENING (MODIFIED PALM, CANOLA), WATER, DEXTROSE, SALT, YEAST, ENZYMES, SODIUM PROPIONATE. EGG WASH: LIQUID WHOLE EGG.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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