Is Quiche Florentine GERD Friendly?
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Why it's not GERD friendly
- swiss cheese
- cream
- milk
swiss cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
FILLING: MILK, LIQUID WHOLE EGG, SPINACH, SWISS CHEESE, CREAM (MILK INGREDIENTS, DEXTROSE, SODIUM CITRATE, SODIUM PHOSPHATE, CARRAGEENAN, CAROB BEAN GUM), MODIFIED CORN STARCH, ONIONS, SALT, SPICES, ONION POWDER. PASTRY: ENRICHED WHEAT FLOUR, VEGETABLE OIL SHORTENING (MODIFIED PALM, CANOLA), WATER, DEXTROSE, SALT, YEAST, ENZYMES, SODIUM PROPIONATE. EGG WASH: LIQUID WHOLE EGG.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
Where to buy
Quiche Florentine is available at 2 retailers
About this product
Snack · Slice